Frank Baker
Email : info@therapycbt.co.uk
Telephone : 07944 033 352

FREE CONSULTATION

Cognitive Behavioural Therapy (CBT)

Treatment for anxiety and depression

Islington, North London



Frank Baker


I'm a cognitive behavioural therapist and I work from my private practice in Islington, North London. In the CBT sessions I like to create a welcoming and informal environment in which you will feel comfortable to speak about the problems that you may be facing. Once these problems have been identified, we can then agree on the appropriate CBT techniques to help you manage and overcome these difficulties. My therapeutic approach is purely with Cognitive Behavioural Therapy.

I offer a confidential service to adults aged 18 and over, who may be experiencing any of the following problems:


Please look through the pages of my website to find out more about CBT and the conditions it can help.

Cognitive Behavioural Therapy


Cognitive Behavioural Therapy is a short-term therapy that focuses on the way our thoughts influence our behaviours and our moods. During therapy you will learn to identify and understand the unhelpful thoughts and behaviours that maintain your difficulties and by using CBT techniques and interventions you will begin to make the relevant changes that will help you to achieve your desired goals. Once therapy is finished the benefits are ongoing and this is partly due to the educational aspect of CBT. During treatment you will learn to acquire the skills that you can use throughout your life without the future help of any therapist. There has been extensive research into CBT and there is overwhelming evidence it is a highly effective therapy. The National Institute for Clinical Excellence (NICE) recommends CBT as the preferred form of treatment for anxiety and depression. For more detailed information about CBT please click here.

Where?

NORTH LONDON: Islington

Daytime and evening appointments

Near Newington Green with easy access from most areas in North and Central London, including Angel, Canonbury, Camden, Dalston, Finsbury Park, Hackney, Highbury, Hoxton, Stoke Newington and Tottenham.


Please click here if you wish to book a free consultation session, or to make an inquiry.


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